5 Best Hip Exercises During Pregnancy You Can Do
Pregnant women may encounter frequent aches and pains in several body parts, such as their legs, back, and hips. Hence, consider trying some hip exercises during pregnancy to help relieve discomfort around your lower back and hips or stay fit during this time. These exercises may also help strengthen your muscles. However, we recommend first discussing these exercises with your doctor to determine the ones that suit your condition. In this post, we have put together some effective hip exercises you may practice during pregnancy to relieve pain and strengthen your hips....