Beetroot is a nutritious vegetable with several immune-boosting vitamins like A, B, and C. It is also a rich source of minerals such as potassium and manganese. If your children get fussy to eat it, try some interesting beetroot recipes for kids that they will not refuse to have. The slightly sweet taste of beetroot blends well with most recipes and adds a pinkish hue to the dish. We bring you a few lip-smacking recipes that may make your child enjoy the vegetable so much that beetroot will soon become their favorite.
10 Amazing Beetroot Recipes For Kids
1. Beet And Feta Burger:
You Will Need:
3 cups grated beets 1 onion 2 tablespoons of olive oil 2 garlic cloves 2 organic eggs 1 ½ cups rolled oats 7 ounces of feta cheese Handful fresh basil leaves picked 2 tablespoons of coconut or olive oil, for frying 1 pinch sea salt and black pepper Burger buns 1 tablespoon of mayonnaise Sliced avocado and tomato Lettuce leaves
How To:
2. Beetroot, Onion And Mushroom Tart:
You Will Need:
100 grams of porridge oats 175 grams of wholemeal flour 100 grams of butter 3 large onions, sliced 100 grams of grated carrot 6 button mushrooms, sliced 3 medium beetroot, peeled and sliced 3 medium eggs 250ml milk
How To:
3. Beet Lemonade:
You Will Need:
¾ cup fresh lemon juice 2/3 cup granulated sugar ¼ cup finely grated raw beet 6 cups filtered water, divided
How To:
4. Ginger Beet Sorbet:
You Will Need:
1 cup water 1-6.5 ounce package of sweet baby beets Baby ½ cup granulated Sugar ½ teaspoon of fresh ginger, peeled and diced Zest of 1 orange 3 small sprigs of fresh thyme ¼ teaspoon of ground cinnamon 1 cup freshly squeezed orange juice 1 ½ tablespoon of honey
How To:
5. Beet Pancake:
You Will Need:
1 cup of all-purpose flour ¾ cup of whole-wheat flour 1 tablespoon of brown sugar 1 tablespoon of baking powder ¾ cup of beet puree ¼ cups milk 1 cup of plain Greek yogurt 1 egg 3 tablespoons of unsalted butter, melted butter 1 teaspoon of vanilla essence
How To:
6. Beet Hummus:
You Will Need:
1 large beet 1 can of chickpeas ¼ cup of tahini paste 2 lemons 4 oz. crumbled goat cheese 1 teaspoon of salt ¼ cup olive oil
How To:
7. Moist Chocolate Beet Cake:
You Will Need:
8 ounces of fresh beets 7 ounces of fine dark chocolate ¾ cup + 2 tablespoons of butter 1 cup+ 2 tablespoons of all-purpose flour ¼ cup of hot espresso 3 tablespoons of cocoa powder 1 ¼ teaspoon of baking powder 5 eggs 1 cup of superfine sugar Crème Fraiche to serve
How To:
8. Pasta In Beet Sauce:
You Will Need:
3 medium-sized beets, cleaned and diced 3 sprigs thyme 3 tablespoons of extra-virgin olive oil, divided 3 cloves of garlic 2 tablespoons of vermouth 1 tablespoon of balsamic vinegar ½ cup chicken or vegetable stock ½ cup freshly grated parmesan cheese, more for garnishing 1 teaspoon of sugar ¼ cup cream or milk ½ pound of pasta Coarse salt and freshly ground pepper Mint leaves, for garnishing
How To:
9. Beet And Chocolate Brownie:
You Will Need:
2 large beets, peeled 2/3 cup sugar 3 large eggs 2/3 cup brown sugar ½ cup oil 2 teaspoons of vanilla extract 1 ¼ cup cocoa powder ½ teaspoon of sea salt ¾ cup all-purpose flour 1 cup chocolate chips 1 teaspoon of baking powder
How To:
10. Beet Chips:
You Will Need:
3 medium beets, peeled and sliced thinly 4 cups high smoke peanut oil ½ teaspoon of ground coriander ½ teaspoon of salt ½ teaspoon of thyme
How To:
