If your child is going through or approaching puberty, we have compiled a list of the best puberty books for girls to help you choose the right one. Puberty can be a challenging time for children and parents. With hormonal shifts and other changes, your daughter might have difficulty dealing with it. They are perplexed by the abrupt changes that puberty brings, whether physical, mental, or emotional. To make your child feel secure and enthusiastic about this stage, she needs the correct information. As a parent, you must provide a secure environment for your child to feel safe approaching you with her questions and doubts. And a suitable place for you to start would be selecting the right books on the topic. To help you get started, we have got a few of the well-researched books on puberty, covering everything from periods to romance to guide her.

11 Best Puberty Books For Girls

1. Best Guide To Menstruation: Celebrate Your Body (And Its Changes, Too!)

2. Best For Preteen Girls: The Period Book: A Girl’s Guide To Growing Up

3. Best Lighthearted: Growing Up: It’s A Girl Thing

This book, meant for girls aged 8 to 11, allows them to learn about puberty and how to cope with it. Young girls can read this book for a lighthearted guide on periods – what to expect the first time you get it and how to prepare for it, all while also providing details about the pros and cons of pads and tampons. Author Mavis Jukes also gives detailed information about topics like body hair, shaving, buying bras, and body odor. It features informative illustrations for better understanding.

4. Best Confidence Booster: The Girls’ Guide To Growing Up

5. Best Empowering: Hello Flo: The Guide, Period.

As co-authored by Naama Bloom, the founder of HelloFlo (a health site for girls and women), and journalist Glynnis MacNicol, this book is the ultimate guide to everything related to puberty. Period. From a girl’s changing body to teaching them to make the right choices for themselves and their bodies, this book strives to make young girls feel confident and empowered. Recommended for children aged 10 to 13 years, this is one of the best puberty books for both girls and boys. It also features helpful illustrations and real-life anecdotes by girls and women.

6. Best Easy-To-Understand: Celebrate Your Body 2

Help your daughter navigate through the whole puberty phase with confidence with the help of Celebrate Your Body 2, co-authored by Dr. Carrie Leff and Dr. Lisa Klein. In this guide book, the writers use their expertise to provide answers to all sorts of questions about period care, changing body, self-esteem, and emotional changes in a fun, honest, and easy-to-understand manner. This book is all about body positivity and is a helpful reference for tween and teen girls.

7. Best For Kids And Parents: Puberty, Periods And All That Stuff! Girls Only!

Before the onset of puberty, young girls have a lot of questions about periods and their soon-to-be-changing bodies. Aimed at girls 7 and above, this puberty book, co-written by Katrina Kahler and Kaz Campbell, not only talks about physical changes and periods. It also deals with topics such as mood swings and feelings, peer pressure, and bullies. It is an excellent read for parents as well since it covers relevant issues pertaining to growing up.

8. Best Advice: Puberty In Girls: Everything Girls Need To Know For Puberty Survival

There is no ideal age when puberty begins. Each body is different, and each girl experiences puberty differently. Puberty In Girls talks about how a girl’s body goes through several changes during the pubescent period, both physically and psychologically. Written by Anna Gracey, this book is filled with advice, facts, and real-life experiences of the author. It also educates young readers about reproductive health, boys, emotional well-being, and growing up.

9. Best For Body Positivity: My Body’s Superpower

A first-of-its-kind book, My Body’s Superpower, aims to inculcate the thought of body positivity among young girls by using an innovative yet relevant superpower theme. Written by Maryann Jacobsen, this book covers key factors of adolescence in the form of 9 superpowers, namely puberty, nutritional needs, emotional health, sleep, physical activity, intuitive/mindful eating, motivation, media literacy, and body image. It is informative and thoughtfully written and offers tips on how to get through this phase confidently while also providing positive messages throughout the book.

10. Best Illustrations And Quotes: Puberty Girl

Puberty brings both physical and emotional changes, and Puberty Girl explains them all in a fun and sassy manner. Authored by Shushann Movsessian, this book deals with topics such as menstruation, dealing with acne, emotional challenges, and eating disorders. With informative illustrations and quotes from girls going through puberty, it portrays developing bodies in a positive light. Recommended for girls aged 9 years and above, this is an ultimate guidebook that would help your daughter find support and answers during this challenging phase.

11. Best Functional: Girls It’s Time For A Change

Girls It’s Time For A Change, prepares young girls for the challenges that puberty brings while also providing tips on choosing a sanitary product, personal hygiene, and advising them about what to wear and whom to talk to. Written by Joan Patsy Reid, this book is full of colorful diagrams and illustrations that help girls understand the physical transformations in a better way. It also includes a period planning calendar and a diary that might help your daughter keep track of her feelings all through the month. Puberty is a sensitive subject, and many books provide accurate information about changing bodies. Here are a few factors to consider when you are buying a puberty book for your daughter.

How To Choose A Puberty Book For Girls

1. Age-appropriateness:

The content of the book should be age-appropriate. Most of these books are recommended for girls above 7 years, considering the fact that some girls attain puberty as early as 8 years of age. So, as parents, you know your child better. Choose a book that is suitable for her age group. And always ensure that you read the book first and then hand it over to your child so that you are sure that the content is appropriate for her age.

2. Readability:

The target audience for these puberty books is girls between 8 to 14 years old. The book should include accurate information and provide honest answers while making sure that the tone and language are not too heavy for young girls. It should be easy to read and understand, especially if your child is reading the book by themselves

3. Illustrations or pictures:

Do not underestimate the importance of images, especially when it comes to children’s books. Children love books that feature colorful illustrations and images. It helps them understand what they are reading in a better way.

4. All about puberty:

Puberty books should cover all the topics ranging from menstruation and understanding the biological changes to tips on choosing sanitary products. It should also highlight points like body hair, pimples, breast development, personal hygiene, eating habits, and emotional changes, while also focusing on spreading body positivity.

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