The best ice packs for knee pain can go a long way in preventing your knees from hurting. While some of us might feel knee pain only during the colder months, some may experience it throughout the year. We can feel it while walking, getting up from sleep, or even standing. Knee pain can affect the quality of one’s life. However, ice packs can alleviate such pains, and that is why we have included a list of ice packs here. Have a look and choose the one that will suit you the best.

12 Best Ice Packs For Knee Pain

1. Chattanooga ColPac Cold Therapy

  This ice pack can give you instant relief from pain. All you have to do is store it in a freezer that is set at 12° F (-11°C) and then apply it to the hurting knee. It will take only 30 minutes to help reduce pain. Pros

The flexible body can contour easily to accommodate any part of the body Helps treat fever, bruises, sprains and so on Non-toxic silica gel filling makes it absolutely safe to use 

Cons

Does not come with a fastening strap Seams tend to break open easily

2. Vive Knee Ice Pack Wrap

  Made of latex-free neoprene material, this ice pack wrap for the knee can be used as a hot and cold pack. It comes with three detachable Artic Flex gel packs, of which two cover the front area while one soothes the back of the knee. The cold gel can help reduce inflammation and swelling, while hot treatment can help improve blood circulation. For a more detailed review of this product, here’s a video. Pros

Designed to be used for both left and right knee Gel packs are reusable and leak-proof Comes with adjustable straps Machine-washable

Cons

The cold packs may not last long Gel packs can leak if not used with care

3. ComfiLife Knee Ice Pack with Wrap – Knee Brace

  If your doctor has advised you to try ice and heat therapy for relief from pain, then you can have a look at this knee brace. This ice pack is a gel pack that can be used as both a hot and cold pack. Its knee brace is adjustable so that you can wear it comfortably. Pros

Flexible ice pack enables use on the knee and even elbow Kneecap hole on knee brace allows snug fit while making movements easy Secure non-slip fit ensures convenient usage Durable design provides long-lasting protection without leaking

Cons

Adjustable straps may not hold the pack in place, causing slippage The pack is too small to cover the entire knee for some

4. Shock Doctor ICE Pack Recovery Compression Knee Wrap Brace

  Made with N-Tex neoprene and stretchable material, this cold therapy knee pack with compression has Z-Grip closures that can hold multiple gel ice packs in place. Its reusable gel pack can be used for both cold and heat therapy. Here’s a review video summarizing the features of this product. Pros

Adjustable straps offer a customized fit Lycra pockets ensure that the gel pack remains firmly in place Anatomically designed to wrap around the knee and other parts of the body Easy to carry anywhere 

Cons

The brace has only one pocket to hold four ice packs, which tend to accumulate at the bottom of the brace Using all four ice packs at the same time makes it heavy to use

5. Knee Ice Pack Wrap by TheraPAQ

  Are your knees often inflamed and swollen? Here is an ice pack wrap that can help tackle this problem. This knee brace can help you deal with chronic knee pain, allowing you to walk with ease. Pros

Can be used for cold and hot therapy Flexible ice pack contours to the shape of the knee, even when frozen Universal size, fits both knees Knee sleeves provide a snug fit, so it stays in place when moving around

Cons

Gel pack may seem to be of inferior quality

6. übertherm Knee Ice Pack Wrap with Compression

  The brand übertherm believes that cooling without freezing can help your body to recover from an injury or ailment faster. That is why it offers this compression wrap that can cool the knee and give you relief from chronic pain. Pros

Velcro fastens the pack firmly for a secure fit Non-toxic gel is safe to use by anyone Ice pillow ensures that the knee is exposed to a cool pack and not a frozen one Neoprene material ensures a good fit for both men and women

Cons

Ice pack tends to fall off the brace easily as it lacks a closure Cold and hot therapy last for a short while

  1. Toughito Hot & Cold Knee Ice Pack Wrap

  This hot and cold knee wrap is made of durable denim that is easy to wash in a machine. It can cover the entire knee and help sooth pain and enable smooth movements. Pros

Velcro straps enable customized fitting Ice packs are rip-resistant Flexible material ensures the brace stays put for easy movements Three pockets keep gel packs firmly in place

Cons

The gel packs need to be heated separately, which leads to loss of power quickly The gel pack’s heating and cooling power dissipates easily

8. Ohuhu Hot Cold Ice Pack

  Looking for a traditional ice pack? If knee braces and sleeves are not your cup of tea, you can stick to this reusable ice pack. It is easy to use and can be used by anyone, anywhere. Pros

Large cape opening makes the filling of ice cube easy Tight-fitting cap eliminates chances of leakage The latex-free, waterproof body maintains water temperature for a longer time Can be used for both hot and cold therapy 

Cons

Product may lack durability

9. NatraCure Universal Large Gel Cold Pack Ice Wrap

  This ice gel pack with a wrap is designed to relieve not just knee pain but joint pains in the other parts of the body too. The rectangular cold pack is large and easily covers the knee. The wrap ensures that the pack stays in place without slipping. Pros

Inner insulating layer on the cryoshield wrap maintains the gel pack’s coldness for long Mesh cover on ice pack keeps the skin safe while providing optimum coldness Dual straps provide a firm and comfortable fit

Cons

The product lacks durability

10. The Coldest Water’s The Coldest Knee Ice Pack Wrap

  Claiming to be the coldest ice wrap, this brace is designed specially to help the knee recover quickly. Its flexible body enables easy movements without any restriction. Pros

Flexible ice pack easily molds around the knee Webbing technology ensures better cooling Helps reduce pain, inflammation, and swelling

Cons

Cooling effect does not last long

11. Bodyprox Ice Pack for Knee

  This ice pack comes with a knee brace. The knee wrap is made of leak-proof, non-toxic PVC material that can be used for a long period effectively. It also has a knee vent in the front so that your knee movements are not restricted. It can hold both cold and hot pads. Pros

The gel pad is leak-proof Good quality Velcro straps ensure a firm fit Non-toxic gel boosts blood circulation Brace straps allow the wrap to be adjusted as per convenience

Cons

Fitting may not be as expected Buyers with smaller knees might find it to be a tad too big

12. The Pain Soother Reusable Ice Pack for Knee

If you are looking for an ice pack that can last longer than other packs, then have a look at this pain soother. It claims to last longer than 30 minutes and provides relief to painful knees. It comes with a compression pump that can inflate the gel pack to give you the dual benefits of compression and cold therapy. Pros

Can be worn on both knees Durable ice packs last long and do not leak Velcro fastening helps adjust the brace as per your preference

Cons

People with small knees might find it difficult to adjust the brace Air pressure tends to last only a few uses

How To Choose The Right Ice Pack For Knee Pain?

Consider the following factors when choosing a suitable ice pack for knee pain.

Benefits Of Using Ice Packs For Knee Pains

A cold pack used for knee pains can:

Numb the pain Soothe any inflammation Reduce swelling Prevent muscle contraction

However, ice packs are not always the solution for knee pain. When you choose the wrong type of ice pack or do not use it correctly, the pain can intensify. Dr. Safia Munawar, a GP and certified aesthetic physician, says, “Using ice packs is especially helpful when managing swelling, inflammation, and pain around the tendons and joints. Apply the ice pack for 10 to 15 minutes each session, several times a day. You may also complement it by trying other approaches to pain management, such as medications, good rest, exercise, and compression, after speaking to your doctor.”

Different Types Of Ice Packs

Ice packs for the knee can be categorized into the following types.

Why Trust MomJunction?

Vibha Navarathna, our experienced writer and reviewer of health and wellness products, has compiled this long list of the best ice packs for knee pain after analyzing and comparing various products across the market. She has also mentioned the pros and cons of each product to offer you unbiased information and help you make the right pick. The ice packs for knee pain listed here are versatile and available in different designs. Moreover, Vibha has also answered some common questions to give you a better idea about ice packs.

References:

Best Ice Packs For Coolers Best Knee Pads For Flooring Best Insoles For Knee Pain Best Patella Knee Straps