Cinnamon is a popular spice known for its delectable flavor and a pleasant aroma. The spice is also known for its anti-inflammatory, anti-microbial, anti-oxidant, and anti-diabetic properties (1). Many women may consider having cinnamon during pregnancy. But is the spice safe to consume in pregnancy? Read on as we tell you about the safety, side effects, and benefits of having cinnamon during pregnancy.
Is Cinnamon Safe During Pregnancy?
Cinnamon is safe during pregnancy when taken in controlled amounts. For instance, you can use cinnamon as a flavoring agent to your beverage or dessert. But if you are adding too much to your recipes or taking a high amount of cinnamon bark or cinnamon oil, it could lead to some adverse effects (2).
How Much Cinnamon Is Considered Safe When Pregnant?
One to six grams of cinnamon a day is considered safe for adults. However, there is no such daily recommended quantity given for pregnant women. Hence, it is suggested to take less than the normal permissible limits (3).
What Are The Health Benefits Of Cinnamon For Pregnant Women?
Here we can see what cinnamon in less quantity can do in pregnancy: Although cinnamon is known for its anti-bacterial and anti-inflammatory properties, a few studies do not recommend it for expecting mothers.
What Are The Various Ways To Use Cinnamon?
High amount of cinnamon is not advised for pregnant women but you may have it in small quantities in the following ways (6):
Drink cinnamon tea (however, not daily) where the cinnamon stick can be used as a flavoring agent. Image: Shutterstock
Use a pinch of cinnamon powder for seasoning desserts and baked goodies.
Cinnamon is also an aromatic spice good for tempering recipes.
Do not miss out on the precautions before you head to relish the flavor of this spice.
What Are The Precautions To Follow While Taking Cinnamon?
Some aspects that you need to be careful about are:
Avoid cinnamon oil in pregnancy because the safe dosage is not known. High doses may cause burning sensation. Also there are concerns of passing the toxicity to the baby (7).
If you are at a high risk of miscarriage, then avoid cinnamon.
Do not consume if you have cinnamon allergies.
Pregnant women with obstetric disorders need to avoid cinnamon.
Buy the best quality cinnamon sticks or powder to prevent any harmful additives.
However, every pregnancy is different and so is the recommendation for use. Consult a dietician if you are in doubt about using cinnamon.
What Are The Side Effects Of Cinnamon During Pregnancy?
When cinnamon is taken in exceeding limits, the following side-effects can be experienced.
