Noodles are a versatile staple food in several countries. Hakka noodles, Aglio e olio pasta, chow mein, thukpa soup are some delicious noodle recipes for kids that you can try making. Generally, noodles are made of unleavened wheat dough, which is flattened and then cut into long strips or strings. However, they can also be made with durum wheat, buckwheat, beans, rice, and pulses. You can make healthier noodles by adding nutritious items, such as tofu, veggies, seeds, and meat or fish. Here are some tasty and nutritious noodles recipes that you may try cooking for your child. Jesse Feder, CPT, CSCS, a registered dietician, says, “I recommend whole wheat, chickpea, edamame, and black bean noodles. Whole wheat noodles are similar to normal white noodles in taste and contain fiber, vitamins, minerals, and some protein. These are also low in carbohydrates and calories. The high nutritional content is perfect for a growing child, making noodles a wholesome meal.” Here are some tasty and nutritious noodle recipes that you may try cooking for your child.
10 Easy Noodle Recipes For Children
1. Easy kids chow mein
It is an easy-to-cook and healthy chow mein recipe for children across ages. With help from you, children can make this recipe to introduce them to the kitchen. You will need:
200g dried noodles 1 large carrot (grated) 2 spring onions (thinly sliced) ¼ cup grams green beans (thinly sliced) ¼ cup grams cauliflower/broccoli florets ¼ cup corn (boiled) 1 garlic clove (finely chopped) ½ cup meat or tofu (cooked and shredded) 1tbsp low-sodium soy sauce 1tbsp tomato ketchup 1tbsp fresh lemon juice 2tbsps honey 3tbsps olive oil Salt, to taste
How to prepare:
2. Lunch box noodle salad
It is an easy-to-prepare, nutritious lunch recipe for school-going children and teens. You will need:
1 cup buckwheat or bean noodles (cooked and chopped) 1 cup mixed sprouts (cooked) ½ cup julienned carrot ½ cup cucumber wedges (small) 1 crushed garlic clove 2tbsps fish sauce dressing ¼ cup fresh lime juice 2tbsps brown sugar 1tbsp toasted sesame seeds 1tbsp roasted pecan nuts
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3. Chicken noodle casserole
It is a great early dinner noodle recipe that children can relish with some fresh green salad and bread. You will need:
4 chicken breast filets 375g egg noodles 300 ml sour cream 420g condensed mushroom soup 420g condensed chicken soup 2 cups butter crackers (crumbled) ½ cup melted butter
How to prepare:
4. Noodle omelet
It is one of the best nutrient-dense healthy breakfast recipes for children and teens. Noodles and omelets make a tasty combination. You will need:
½ cup noodles (cooked) ½ cup dried shiitake mushrooms (sliced) ¼ cup red capsicum (finely sliced) 2 spring onion (finely chopped) 2 baby corn (finely sliced) 1 egg and 1 egg white (beaten together) 1tbsp coriander (chopped) 2tbsps oyster sauce ½ tsp peanut oil ½ tsp sesame oil
How to prepare:
5. Chicken noodle soup
It is a soulful and nutritious dinner recipe suitable for children across ages. It can be cooked with various vegetables like carrots, mushrooms, celery, broccoli, green beans, and corn kernels. You will need:
150g whole grain noodles (broken) 400g skinless chicken breast (finely sliced) 4 cups chicken or vegetable stock 50g spinach leaves (chopped) 2 white parts of leeks (finely sliced) 2 garlic cloves (crushed) 2tsps ginger (grated) 2 bay leaves 4 cups water Salt, to taste
How to prepare:
6. Two-minute style noodles
It is an easy-to-prepare and soulful noodle recipe, suitable to serve in lunch or early dinner. You will need:
50g shirataki noodles 1 cup vegetable stock ½ cup carrot (finely chopped) ½ cup corn (boiled) ½ cup green bell pepper (finely sliced) 1tbsp parsley (finely chopped) 1tsp herb mix 4 cups water Salt, to taste
How to prepare:
7. Chicken noodle salad
It is yet another lip-smacking, healthy noodle salad recipe for children and teens. You will need:
100g whole wheat noodles pack 400g chicken tenders 1 cup carrot (thinly sliced) 1 celery stalk (thinly sliced) 1 cucumber (sliced) 1 red capsicum (thinly sliced) 2tbsps dry roasted peanuts (chopped) Oil spray
For dressing:
1 spring onion (finely chopped) 1 garlic clove (minced) ⅓ cup soy sauce ⅓ cup rice vinegar (optional) 2tsps brown sugar 2tsps sesame oil
How to prepare:
8. Asian chicken noodles
It is a protein-rich, flavorsome recipe to bring some change to your child’s daily meals. You will need:
375g rice noodles ½ cup shredded BBQ chicken ⅓ cup chicken stock 2 eggs (beaten) 1 cup broccoli florets 1 garlic clove (finely sliced) 1tsp ginger (chopped) 2tbsps soy sauce 3tbsps hoisin sauce 2tbsps sesame oil
How to prepare:
9. Noodle and veggie stir-fry
It is an irresistibly flavorful and colorful noodle recipe that is best served at lunch or early dinner. You will need:
buckwheat soba noodles 2 garlic cloves (minced) 1 red bell pepper (chopped) 1 yellow bell pepper (chopped) 1 zucchini (diced) 1 cup fresh spinach (chopped) ¼ cup chives (diced) 3tsps soy sauce (low sodium) 1tbsp toasted sesame seeds 1tsp canola oil 2tsps sesame oil
How to prepare:
10. One-pot creamy vegan noodles
It is a deliciously nutritious noodle recipe made with plant-based ingredients. You will need:
1 pack pre-cooked stir-fry noodles 1 large onion (diced) 1 shallot (diced) 1 bell pepper (diced) 1 zucchini (diced) 1 cup shiitake mushrooms (diced) 2tbsps soy sauce 2tbsps tahini paste 1tbsp sesame seeds and ¼ cup green onions (for garnish) 1tbsp peanut oil
How to prepare:
