Eating regular and healthy meals during pregnancy is essential for both the mother and the baby. A healthy diet will support your fetus’s proper growth and development in your womb while also ensuring that your body receives all the essential nutrients and energy required to carry a baby. While some pregnancies require a pregnancy-specific meal plan, most pregnant women do not. However, it is vital to consume various foods every day to achieve the correct balance of nutrients that you and your baby require. Read on to learn about some easy-to-prepare and delicious healthy recipes for pregnancy.
Top 20 Healthy Meals You Should Have During Pregnancy
Before you try any of the recipes below, make sure to check with your doctor about the ingredients that you may be using to make sure you are not allergic to any food item. Try out the following meal ideas that are not just healthy but will also keep your taste buds happy during these delicate nine months:
1. Apple Cinnamon Overnight Oats:
You Will Need:
A cup of non-fat milk 2/3 cup of oats ¼ Tbsp cinnamon powder 2 Tbsp chopped walnuts 1 chopped apple
How To:
2. Portobello And Black Bean Burritos:
You Will Need:
4 flour tortillas 2 Tbsp olive oil 1 Tbsp minced fresh garlic 1 cup of diced onion 2 diced Portobello mushrooms 3 Tbsp lemon juice 1 Tbsp brown rice miso paste 1 Tbsp Hoisin sauce ½ Tbsp Kosher Salt A dash of Tabasco 1 cup of canned black beans 1 cup of cooked brown rice 4 egg whites ½ cup of grated cheese ½ cup of salsa
How To:
3. Aloo Methi (Fenugreek) Tofu Paratha:
You Will Need:
Soya Flour Dough ½ cup of grated and boiled potatoes ¾ cup of chopped Methi (Fenugreek) leaves ¾ cup of crumbled tofu ½ Tbsp turmeric powder 2 Tbsp dried mango powder 1 Tbsp finely chopped green chillies Salt as per taste 2 Tbsp Soya oil
How To:
4. Pear And Cheese Sandwich:
You Will Need:
English muffin 1 sliced pear Slices of cheese 2 Tbsp Almond butter
How To:
5. Fiesta Salad:
You Will Need:
1 cup of Chopped lettuce 1 cup of canned black beans ½ baked and cubed sweet potato 1/3 cup of diced tomato ¼ cup of corn kernels ¼ cup of grated cheese
For The Dressing:
1 Tbsp lime juice 1 Tbsp olive oil ¼ Tbsp chopped garlic Salt and pepper to taste
How To:
6. Bajra And Moong Dal Khichdi:
You Will Need:
½ cup of Bajra (black millet) soaked overnight and drained. ½ cup of yellow moong dal 2 Tbsp Ghee (clarified butter) Salt to taste 1 Tbsp cumin seeds A pinch of asafetida 1/4thTbsp turmeric powder Water
How To:
7. Mushroom Quinoa Risotto:
You Will Need:
3 cups of mushroom broth 3 Tbsp olive oil 2 Tbsp finely chopped shallot 1 Tbsp minced garlic 1 ½ cup of white quinoa 1 cup of Diced mushrooms Salt and pepper to taste 1/3 cup of grated cheese
How To:
8. Cucumber And Yogurt Rice:
You Will Need:
1 cup of cooked rice 1 cup of yogurt ½ cup of chopped cucumber 1 cup of grated carrot ¼ cup of chopped coriander Salt as per taste
For Tempering:
1 Tbsp cumin seeds 2-3 Green chillies 1 Tbsp urad dal (split black lentils) ½ Tbsp asafetida Few curry leaves 1 Tbsp oil
How To:
9. Pizza Salad:
You Will Need:
1 Frozen organic pizza slice 1 cup of mixed green vegetables ½ sliced cucumber 1 cup of halved grape tomatoes ½ cup of canned chickpeas 2 Tbsp olive oil 2 Tbsp vinegar Garlic powder to taste
How To:
10. Chicken And Tomato Pasta With Snow Peas:
You Will Need:
350 g penne pasta 100 g diagonally halved snow peas 500 g single chicken breast fillets 1 Tbsp olive oil 1 cup of tomato basil pasta sauce Salt and pepper as per taste
How To:
11. Broccoli And Pea Soup:
You Will Need:
2 Tbsp olive oil 1 chopped onion 500 g chopped broccoli 250 g frozen peas 500 ml unsweetened soya milk 500 ml vegetable stock Salt and pepper as per taste
How To:
12. Beef And Black Eyed Bean Casserole:
You Will Need:
150 g cubed lean bacon 1 chopped onion 500 g stewing beef 1 can of black eyed peas 1 Tbsp smoked paprika 2 Tbsp chopped sun-dried tomatoes in oil 1 Tbsp plain flour 400 ml water 2 bay leaves Salt and pepper as per taste Water
How To:
13. Spanish Omelet With Peppers:
You Will Need:
1 peeled and diced potato 1 Tbsp olive oil 1 finely sliced red onion 1 sliced red pepper 4 sliced hot Peppadew 4 eggs 500 g grated cheddar cheese Salt and pepper as per taste Water
How To:
14. Spinach And Feta Filo Pie:
You Will Need:
2 eggs 1 finely chopped onion 1 bunch of fresh spinach 225 g cubed feta cheese 100 g chopped cashew nuts Salt and pepper to taste A pinch of grated nutmeg 300 g filo pastry Cooking spray
How To:
15. Spaghetti With Butternut Squash And Pine Nuts:
You Will Need:
1 lengthwise halved butternut squash 40 g rocket leaves 100 g spaghetti 75 g pine nuts 1 clove crushed garlic 2 Tbsp olive oil Salt and pepper as per taste ½ cup of grated Parmesan cheese
How To:
16. Low Fat Creamy Chicken Pasta:
You Will Need:
375 g spaghetti 3 Tbsp olive oil 500 g chicken breast fillet 1 finely chopped brown onion 2 thinly sliced garlic cloves 250 g cherry tomatoes 375 ml creamy and evaporated milk 2 Tbsp fresh thyme leaves 2 Tbsp chopped fresh chives 100 g baby spinach ½ cup of grated parmesan cheese Salt and pepper as per taste
How To:
17. Creamy Chicken Pasta With Sun Dried Tomato:
You Will Need:
400 g pasta 2 Tbsp olive oil 300 g thinly sliced chicken breast fillet 2 thinly sliced green onions ½ cup of chopped semi-dried tomatoes ¼ cup of pitted black olives 1 Tbsp cornflour 375 ml creamy and evaporated milk 50 g baby spinach 1 Tbsp cold water Crusty bread for serving Salt and pepper to taste
How To:
18. Avocado And Chicken Salad:
You Will Need:
1 ripe peeled and chopped avocado Juice of a lemon 2 Tbsp pomegranate seeds 1 cup of Salad leaves 100 g chopped chicken Chopped quarter of a cucumber 1 Tbsp olive oil 1 Tbsp cider vinegar 2 Tbsp apple juice Salt and pepper to taste Fresh thyme
How To:
19. Creamy Haddock And Salmon Pie:
You Will Need:
350 g Haddock fillet 200 g salmon fillet Sliced white part of a leek 500 ml skimmed milk 3 bay leaves 20 g butter 1 Tbsp plain flour Salt and pepper to taste 1 Tbsp chopped parsley 800 g potatoes 2 Tbsp butter
How To:
20. Gujarati Curry:
You Will Need:
2 Tbsp besan (Bengal gram flour) 1 ½ cup of yogurt 1 Tbsp ginger and green chili paste 2 Tbsp sugar 2 Tbsp chopped coriander Water Salt to taste
For The Tempering:
Oil ½ Tbsp cumin seeds ½ Tbsp mustard seeds Pinch of asafetida 1 dry red chilli 2 curry leaves
How To:
References:
title: “Top 20 Healthy Meals During Pregnancy” ShowToc: true date: “2023-01-08” author: “Paul Stinchfield”
Eating regular and healthy meals during pregnancy is essential for both the mother and the baby. A healthy diet will support your fetus’s proper growth and development in your womb while also ensuring that your body receives all the essential nutrients and energy required to carry a baby. While some pregnancies require a pregnancy-specific meal plan, most pregnant women do not. However, it is vital to consume various foods every day to achieve the correct balance of nutrients that you and your baby require. Read on to learn about some easy-to-prepare and delicious healthy recipes for pregnancy.
Top 20 Healthy Meals You Should Have During Pregnancy
Before you try any of the recipes below, make sure to check with your doctor about the ingredients that you may be using to make sure you are not allergic to any food item. Try out the following meal ideas that are not just healthy but will also keep your taste buds happy during these delicate nine months:
1. Apple Cinnamon Overnight Oats:
You Will Need:
A cup of non-fat milk 2/3 cup of oats ¼ Tbsp cinnamon powder 2 Tbsp chopped walnuts 1 chopped apple
How To:
2. Portobello And Black Bean Burritos:
You Will Need:
4 flour tortillas 2 Tbsp olive oil 1 Tbsp minced fresh garlic 1 cup of diced onion 2 diced Portobello mushrooms 3 Tbsp lemon juice 1 Tbsp brown rice miso paste 1 Tbsp Hoisin sauce ½ Tbsp Kosher Salt A dash of Tabasco 1 cup of canned black beans 1 cup of cooked brown rice 4 egg whites ½ cup of grated cheese ½ cup of salsa
How To:
3. Aloo Methi (Fenugreek) Tofu Paratha:
You Will Need:
Soya Flour Dough ½ cup of grated and boiled potatoes ¾ cup of chopped Methi (Fenugreek) leaves ¾ cup of crumbled tofu ½ Tbsp turmeric powder 2 Tbsp dried mango powder 1 Tbsp finely chopped green chillies Salt as per taste 2 Tbsp Soya oil
How To:
4. Pear And Cheese Sandwich:
You Will Need:
English muffin 1 sliced pear Slices of cheese 2 Tbsp Almond butter
How To:
5. Fiesta Salad:
You Will Need:
1 cup of Chopped lettuce 1 cup of canned black beans ½ baked and cubed sweet potato 1/3 cup of diced tomato ¼ cup of corn kernels ¼ cup of grated cheese
For The Dressing:
1 Tbsp lime juice 1 Tbsp olive oil ¼ Tbsp chopped garlic Salt and pepper to taste
How To:
6. Bajra And Moong Dal Khichdi:
You Will Need:
½ cup of Bajra (black millet) soaked overnight and drained. ½ cup of yellow moong dal 2 Tbsp Ghee (clarified butter) Salt to taste 1 Tbsp cumin seeds A pinch of asafetida 1/4thTbsp turmeric powder Water
How To:
7. Mushroom Quinoa Risotto:
You Will Need:
3 cups of mushroom broth 3 Tbsp olive oil 2 Tbsp finely chopped shallot 1 Tbsp minced garlic 1 ½ cup of white quinoa 1 cup of Diced mushrooms Salt and pepper to taste 1/3 cup of grated cheese
How To:
8. Cucumber And Yogurt Rice:
You Will Need:
1 cup of cooked rice 1 cup of yogurt ½ cup of chopped cucumber 1 cup of grated carrot ¼ cup of chopped coriander Salt as per taste
For Tempering:
1 Tbsp cumin seeds 2-3 Green chillies 1 Tbsp urad dal (split black lentils) ½ Tbsp asafetida Few curry leaves 1 Tbsp oil
How To:
9. Pizza Salad:
You Will Need:
1 Frozen organic pizza slice 1 cup of mixed green vegetables ½ sliced cucumber 1 cup of halved grape tomatoes ½ cup of canned chickpeas 2 Tbsp olive oil 2 Tbsp vinegar Garlic powder to taste
How To:
10. Chicken And Tomato Pasta With Snow Peas:
You Will Need:
350 g penne pasta 100 g diagonally halved snow peas 500 g single chicken breast fillets 1 Tbsp olive oil 1 cup of tomato basil pasta sauce Salt and pepper as per taste
How To:
11. Broccoli And Pea Soup:
You Will Need:
2 Tbsp olive oil 1 chopped onion 500 g chopped broccoli 250 g frozen peas 500 ml unsweetened soya milk 500 ml vegetable stock Salt and pepper as per taste
How To:
12. Beef And Black Eyed Bean Casserole:
You Will Need:
150 g cubed lean bacon 1 chopped onion 500 g stewing beef 1 can of black eyed peas 1 Tbsp smoked paprika 2 Tbsp chopped sun-dried tomatoes in oil 1 Tbsp plain flour 400 ml water 2 bay leaves Salt and pepper as per taste Water
How To:
13. Spanish Omelet With Peppers:
You Will Need:
1 peeled and diced potato 1 Tbsp olive oil 1 finely sliced red onion 1 sliced red pepper 4 sliced hot Peppadew 4 eggs 500 g grated cheddar cheese Salt and pepper as per taste Water
How To:
14. Spinach And Feta Filo Pie:
You Will Need:
2 eggs 1 finely chopped onion 1 bunch of fresh spinach 225 g cubed feta cheese 100 g chopped cashew nuts Salt and pepper to taste A pinch of grated nutmeg 300 g filo pastry Cooking spray
How To:
15. Spaghetti With Butternut Squash And Pine Nuts:
You Will Need:
1 lengthwise halved butternut squash 40 g rocket leaves 100 g spaghetti 75 g pine nuts 1 clove crushed garlic 2 Tbsp olive oil Salt and pepper as per taste ½ cup of grated Parmesan cheese
How To:
16. Low Fat Creamy Chicken Pasta:
You Will Need:
375 g spaghetti 3 Tbsp olive oil 500 g chicken breast fillet 1 finely chopped brown onion 2 thinly sliced garlic cloves 250 g cherry tomatoes 375 ml creamy and evaporated milk 2 Tbsp fresh thyme leaves 2 Tbsp chopped fresh chives 100 g baby spinach ½ cup of grated parmesan cheese Salt and pepper as per taste
How To:
17. Creamy Chicken Pasta With Sun Dried Tomato:
You Will Need:
400 g pasta 2 Tbsp olive oil 300 g thinly sliced chicken breast fillet 2 thinly sliced green onions ½ cup of chopped semi-dried tomatoes ¼ cup of pitted black olives 1 Tbsp cornflour 375 ml creamy and evaporated milk 50 g baby spinach 1 Tbsp cold water Crusty bread for serving Salt and pepper to taste
How To:
18. Avocado And Chicken Salad:
You Will Need:
1 ripe peeled and chopped avocado Juice of a lemon 2 Tbsp pomegranate seeds 1 cup of Salad leaves 100 g chopped chicken Chopped quarter of a cucumber 1 Tbsp olive oil 1 Tbsp cider vinegar 2 Tbsp apple juice Salt and pepper to taste Fresh thyme
How To:
19. Creamy Haddock And Salmon Pie:
You Will Need:
350 g Haddock fillet 200 g salmon fillet Sliced white part of a leek 500 ml skimmed milk 3 bay leaves 20 g butter 1 Tbsp plain flour Salt and pepper to taste 1 Tbsp chopped parsley 800 g potatoes 2 Tbsp butter
How To:
20. Gujarati Curry:
You Will Need:
2 Tbsp besan (Bengal gram flour) 1 ½ cup of yogurt 1 Tbsp ginger and green chili paste 2 Tbsp sugar 2 Tbsp chopped coriander Water Salt to taste
For The Tempering:
Oil ½ Tbsp cumin seeds ½ Tbsp mustard seeds Pinch of asafetida 1 dry red chilli 2 curry leaves
How To:
